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Nov 30, 2011
by Chris Hague I hope you all have awakened from the Thanksgiving food coma, survived the Black Friday stampedes, and are now ready to start getting serious about training again. Over the past week, you may have understandably eaten a bit too much (I definitely did this one), skipped a few workouts, and become “lazy” […]
Nov 22, 2011
by Chris Hague With Thanksgiving this Thursday, I figured it would be an appropriate time to address the next part of my “core” series, core nutrition. Now, I am not a nutritionist, nor do I play one on TV, however, I do know lot about it having experimented on myself, seen what has worked for […]
Nov 14, 2011
by Chris Hague Beyond the physical core, which I covered last week in part 1, a strong mental core is also essential to achieving your goals and having a successful season. Like the physical core, our mental core is not an individual muscle that can be pinpointed and trained with one exercise. Rather, it is […]
Nov 9, 2011
by Chris Hague Now that many of you are in the “offseason”—I use that term loosely because is there really an offseason from triathlon? Many of you do not want to look at another lane line, pull buoy, wetsuit, or speedo again for another good two to three months. After an intensive racing season that […]