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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Tri Swim Coach Triathlon Swimming Podcast
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Now displaying: 2016
Dec 27, 2016

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:

  • Balancing health and fitness 
  • Stress management
  • Sleep & Circadian Rhythm
  • Genetic influence on athletic performance
  • Other factors that affect training recovery
  • Training motivations
  • Common misconceptions about pro athletes
  • Rigid versus fluid workout training schedule
  • Guiding your training decisions by your desire to train
  • Training frequency and consistency
  • The 180 Heart Rate Formula by Dr. Philip Maffetone
  • Potential adverse cardiovascular effects from excessive endurance exercise
  • Pushing your body to the limits

Links & Resources:

Books

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Dec 19, 2016

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

  • Transitioning from running to a triathlon
  • How Andy improved his swimming skills
  • Proper breathing techniques
  • What is the Wim Hof method
  • Benefits of using the Wim Hof method
  • Eating clean

Links & Resources:

Wim Hof Method

SwimBox

Andrew’s email address

Dec 9, 2016

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

  • Why Karlyn wrote her book, The Do-Over
  • What it was like for her growing up
  • Staying motivated in swimming
  • How Karlyn overcame her alcoholism
  • Beating addictions
  • Importance of having goals
  • Listening to your body
  • Rebounding from injuries
  • Importance of reaching out and asking for help
  • Letting go of shame
  • It's not about what you do, but why you do it
  • Why you should celebrate small victories
  • Reframing your thoughts
  • Letting go and allowing life to unfold naturally
  • Karlyn's swimming advice for beginners

Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.
 
Get in touch with Karlyn Pipes: 

 

Sep 18, 2016

Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!

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