In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!
In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!
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In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.
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Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part.
In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode.
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Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!
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On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss!
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Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You’re Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it!
This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1
In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!
Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community.
Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it!
Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.
Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see.
Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity.
Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.