Info

Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
RSS Feed Subscribe in Apple Podcasts
Tri Swim Coach Triathlon Swimming Podcast
2020
June
March
February
January


2019
December
August
May
April
February
January


2018
December
November
October
May
April
February


2017
August
May
April
March
February
January


2016
December
November
October
September
August
June
March


2015
November
September
July
June
May
April
March
February
January


2014
November
October
August
July
June
April
March
February
January


2013
November
September
August
July
June
May
April
March
February


2012
November
October
September
June
May
April
March
February
January


2011
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: January, 2017
Jan 23, 2017

Topics discussed in this episode: 

  • beginner, intermediate, and advanced swimmers
  • importance of swim drills
  • overcoming fear of water and swimming
  • better breathing
  • watching YouTube videos to help improve your technique
  • when to incorporate more intensity
  • interval training
  • swimming sprints vs. distance
  • fixing bad swimming habits
  • building endurance
  • yoga & strength training
  • consistency in training
  • keeping an open mindset

Links & Resources:

Jan 17, 2017

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity.

Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

1