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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Now displaying: February, 2017
Feb 24, 2017

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1

In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!

Topics discussed in this episode:

  • Kevin's free consultation
  • A training story from the Tri Swim Success program
  • It all starts with the basic drills and breathing exercises
  • 12 week plan on what to do in the water
  • Rule 5: We swim because it’s fun
  • Rule 6: Never leave your wingman/women
  • Rule 7: Following the non traditional ‘holistic’ approach
  • Rule 8: We take care of business.

Links & Resources:

 

Feb 13, 2017

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community.

Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it!

Topics discussed in this episode:

  • Redesign and rebranding of TriSwimCoach
  • The Tri Swim Manifesto
  • Building a community
  • Rule 1: It never gets easier, you just get better
  • Rule 2: Befriend the water
  • Rule 3: Your background doesn’t matter, it’s where you are going that’s important
  • Rule 4: We learn swimming as naturally as possible
  • Being open to change

Links & Resources:

Feb 3, 2017

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.

Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see.

Topics discussed in this episode:

  • How Dominic developed his passion for swimming
  • Correcting your swim technique to avoid shoulder injury
  • Dominic's experience working with different clients
  • Training beginner swimmers
  • Endless pool technology
  • Applying the Wim Hof method
  • Open water anxiety
  • High elbow catch
  • Swimming workout for distance swimmers/triathletes
  • USRPT  (Ultra Short Race Pace Training)
  • Swimming test sets
  • Triathlon training at Lake Como, Italy in August

Links & Resources:

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