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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Now displaying: December, 2018
Dec 14, 2018

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it!

Topics discussed in this episode:

  • The Wim Hof method
  • Over-oxygenating yourself
  • On whether or not Wim Hof breathing should be done before a race
  • When and where to test out the method
  • Buteyko breathing method
  • People that can benefit from the method
  • Sudden deaths in triathlons
  • Warming up

Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Dec 5, 2018

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

  • What the best advice for the off season is and how to maintain one’s focus
  • Getting component and consistency
  • How to effectively leverage indoor training tools
  • Ensuring you know the purpose of each workout
  • On being consistent
  • Being mindful of all the body mechanics
  • What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
  • The importance of setting the expectation to be realistic
  • How to break through when stuck
  • The Wim Hof breathing method

Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

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