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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Tri Swim Coach Triathlon Swimming Podcast
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Now displaying: January, 2019
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131 0
Jan 23, 2019

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.

Topics discussed in this episode:

  • Mikael's background and how he got into triathlons
  • Steps he took to get to where he is right now
  • His races last year
  • His goals for this year
  • Seiler's Hierarchy of Endurance Training Needs
    • Frequency/ Volume of training (VOL)
    • High Intensity Training (HIT)
    • Training Intensity Distribution (TID)
    • General Periodization Details (Annual)
    • Sports-specific and micro-periodization schemes
    • Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
    • Race/Pace Training
    • Training Taper
  • High intensity workout and defining anaerobic
  • Letting go of the ego
  • What periodization is

Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130 0
Jan 14, 2019

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

  • Jason's background
  • Some of the ways fasting can help with one’s goals
  • What fasting is
  • The benefits and risks of fasting
  • 16/8 fasting
  • Therapeutic fasting
  • What he recommends to those who train a lot
  • The beauty of intermittent fasting
  • His fasting program

Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

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