This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.
00:00 Kickstarting the Conversation: Coffee and Tech Setup |
01:12 Diving into Off-Season Training Strategies |
03:52 A Journey into Triathlon: From Start to Strategy |
14:49 Optimizing Off-Season: Training, Nutrition, and Goals |
27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships |
35:34 Triathlon Community: The Spirit of Support and Inclusion |
38:22 Setting Goals and Working Backwards |
38:56 The Power of Coaching and Personal Blind Spots |
39:07 Detailed Training Goals and Race Aspirations |
41:11 Strategic Focus on Improving Performance |
43:50 Adapting Training for the Build Season |
48:01 The Role of a Coach Beyond Training Plans |
50:22 Balancing Training, Racing, and Recovery |
01:05:14 Nutrition and Fueling Strategies for Athletes |
01:12:38 Planning for Success in the Off-Season |
01:16:26 Connecting with the Community and Final Thoughts |
In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.