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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Tri Swim Coach Triathlon Swimming Podcast
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Now displaying: Page 1
Jan 14, 2019

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

  • Jason's background
  • Some of the ways fasting can help with one’s goals
  • What fasting is
  • The benefits and risks of fasting
  • 16/8 fasting
  • Therapeutic fasting
  • What he recommends to those who train a lot
  • The beauty of intermittent fasting
  • His fasting program

Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

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