In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:
- Transitioning from running to a triathlon
- How Andy improved his swimming skills
- Proper breathing techniques
- What is the Wim Hof method
- Benefits of using the Wim Hof method
- Eating clean
Links & Resources:
Wim Hof Method
SwimBox
Andrew’s email address