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Tri Swim Coach Triathlon Swimming Podcast

Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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Now displaying: October, 2018
Oct 22, 2018

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

  • Teaching and learning in progressions and phases
  • The issue with semi-gliding strokes
  • Stroke cadence
  • Stroke count
  • Good cadence and a paddle equals power
  • On not paying attention to cadence many years ago
  • Body posture position
  • On his client having a difficulty with relax recovery on her right arm
  • What to focus on for those who do not have a coach
  • On the ideal time to work on strength training
  • What people who have taken a time off should do once they get back to training
  • What USRPT is
  • His swim clinic

Links & Resources:

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